High Heels Beginners
High Heels Beginners is the perfect place to start your heels journey with confidence.
Own the Room in Heels
High Heels Beginners is the perfect place to start your heels journey with confidence. This class focuses on strong fundamentals, detailed technique, body awareness, and every small detail, with step-by-step guidance while learning stylish choreography in a supportive atmosphere.
This Class Is For You If…
You’ve never danced in heels and want to start from zero.
You want to master basic High Heels technique - posture, balance, weight transfer and muscle control.
You’re ready to feel more confident and free in your body.
You’d like to develop your plasticity, femininity and expressive power.
What You’ll Learn
Foundations of heels: posture, balance, weight transfer and full-body control.
Footwork and arm styling for clarity and elegance.
Musicality and rhythm: hear, count and feel different styles of music.
Beginner-friendly choreography to apply what you’ve learned.
Why Learn with Me
With over 14 years of ballroom experience and functional training expertise, I bring precision, clarity, and artistic depth to each session.
Focused on technique and safe progress for evolving dancers.
Individualized feedback and warm, professional guidance.
A creative space where mistakes are welcome and growth is the goal.
What to Expect in Class
Each class is designed for steady progress and pure joy in movement.
Full-body warm-up and joint preparation.
Strength and endurance exercises tailored for dancers.
Technical drills on basic High Heels moves, advancing each week.
Choreography practice within a circle of supportive classmates.
What to Bring
Comfortable clothes: Fitted enough to clearly show your movements. Dressing nicely boosts your confidence and performance.
Socks: Needed for the barefoot warm-up, as studio floors may be cool.
Knee pads: Protect your knees during floor work - bring a pair to every class.
Heels: High-quality leather or suede dance heels (8–10 cm, open toe recommended), stable and supportive with lacing and side zipper.
Bottle of water: Refillable bottle recommended.
Elizabeth Romaniv
High Heels teacher
Elizabeth Romaniv is a professional High Heels dancer, teacher, choreographer, and performer from Ukraine, based in Finland. She is the founder of LI SPACE — a dance studio and creative brand for dancers and teachers who want to develop and refine their skills.
With 14 years of professional ballroom dance training and performance, Elizabeth built a strong foundation in technique, musicality, discipline, and stage presence, which continue to shape her approach to High Heels today.
For Elizabeth, High Heels is more than a dance trend — it is a structured practice that combines technique, body mechanics, musicality, control, and self-expression. Her teaching focuses on developing body awareness, strength, and confidence while helping dancers understand not only how they move, but why they move that way.
She creates a supportive and motivating environment where growth comes through discipline, consistency, and curiosity, encouraging every student to take ownership of their progress and creative development.
Art in Motion. Power in Precision.
Frequently Asked Questions
I have no dance experience. Will I be able to follow?
Yes. This class is designed specifically for beginners. Every movement is broken down step by step, with personal support and no pressure to perform.
Are heels required for classes?
For Beginners, you can start in socks, but it’s best to start right away in heels. For Intermediate and Advanced, heels are required - supportive, stable heels designed for movement and ankle support are recommended. If you’re unsure what to buy, I can advise you on proper footwear.
What should I wear to my first High Heels class?
Choose comfortable, form-fitting clothes so the instructor can see your alignment and technique. Dress in a way that makes you feel confident and feminine - even in rehearsal.
Do I need knee pads, and which ones should I choose?
I’ll let you know before each class when knee pads are needed, but it’s best to always have a pair on hand. Choose slim, flexible dance knee pads that protect your joints without restricting movement. You can find suitable options at dancewear stores or sports shops, and I’m happy to help you pick the right ones.
Are trial classes available?
Yes - trial classes are available for all group levels when space allows. Trial classes are a great way to meet the teacher, feel the class’s energy, get to know other students, and see if it’s the right fit for you. You can book and pay online, or message us on Instagram - I recommend reserving your spot at the beginning of the month.
Book a Trial Class
Ready to Dance?
Browse our classes and find the perfect fit for you.
More Classes
High Heels Intermediate
High Heels Intermediate is designed for dancers who already have a foundation in heels and are ready to grow further.
Private Classes
Personalized attention tailored just for you or your small group, focusing on your specific goals and skills.